Welcome to the season of Autumn. A time of shifting patterns all around us as we move away from the Summer and the light starts to draw in. Autumn is a great time to take stock, to reassess how we feel and begin anew. Yoga helps us tune in to the changing patterns we experience within ourselves, it helps us connect with who we really are and start to take care of ourselves a little more. If you haven’t tried yoga before it’s a good time to start exploring – you never know what you might discover!