Category Archives: Uncategorized

Spring Workshop – 16th March

My Spring Workshop, ‘Begin Again’ will be on Saturday 16th March, 10am to 1pm in Stockleigh Pomeroy.

As Spring starts to emerge we will explore newness and growth in our yoga. Working with postures to focus on expansion and renewal, we will open up and look to refresh the body and the breath.  Places are £20 for enrolled students and £25 for non enrolled. Teas, coffee and home made treats are included. If you’d like to book please email me email hidden; JavaScript is required

Namaste,
Vivien

 

Happy Winter Solstice

Wishing you a happy Winter Solstice, and a joyful return to the light.

Go without sight, and find that the dark, too, blooms and sings, and is travelled by dark feet and dark wings. In our mechanized world, in which we can turn the lights on at all hours, we can forget the sweetness of the dark itself, its calm, wisdom and mystery.  Mary Oliver

Namaste,

Vivien

Yoga Nidra Series

As we move towards the darker days of Winter, it’s an ideal time for us to draw inwards and take time to rest and renew. If you would like to develop a regular restful practice, you could explore Yoga Nidra.

Yoga Nidra, or Yogic Sleep, encourages the body to deeply rest, and is a chance to settle the body and still the mind. If you would like to find out more, have a look out my Yoga Nidra page,  and get in touch if you’d like to sign up.

Namaste,

Vivien

Summer Yoga Workshop – Saturday 15th July

This year my Summer Workshop, ‘Compassion and Space’, will be on Saturday 15th July, 10am to 1pm in Stockleigh Pomeroy Village Hall.

This Summer there are 3 Supermoons and our workshop falls in between the first two. Exploring the balance of sun and moon, this workshop will look to balance opposites, finding a quiet harmony in the body and the breath.

Places are £23 for enrolled students, £25 for non enrolled.  To book your place please contact me at email hidden; JavaScript is required or call 07766 562025.

Namaste,

Vivien

Spring Yoga Workshop – Saturday 25th March

Spring is just around the corner and if you would like to welcome the new season, my Spring Workshop ‘Refresh and Renew’ is on Saturday 25th March, 10am to 1pm in Stockleigh Pomeroy Village Hall.

This will be a morning to encourage a positive flow of energy and approach the forthcoming lighter days with a sense of harmony and hopefulness. Places are £20 for enrolled students, £25 for non enrolled, homemade treats and refreshments are included. Please get in touch with me  on 07766 562025 or email email hidden; JavaScript is required if you would like to book.

Namaste,

Vivien

Autumn Workshop ‘Moving Into Stillness’ – Saturday 26th November

My Autumn Workshop ‘Moving Into Stillness’ will be on Saturday 26th November, 10am to 1pm
in Stockleigh Pomeroy Village Hall. We will explore the 5 koshas, the layers of ourselves which we need to explore, balance and transcend in order to find the stillness within. The morning will encourage a reflective practice to open and ease the body, and will include some simple meditation and breath work to quieten the mind.
Spaces are limited so please get in touch with me at email hidden; JavaScript is required if you would like to come. Places are £20 for enrolled students/£23 for non enrolled.
Namaste.
Vivien

Summer Workshop – Saturday 16th July

My Summer workshop, ‘Awakening the Divine’, will be on Saturday 16th July, 10am to 1pm, in Stockleigh Pomeroy Village Hall. We will focus on the chakras, exploring how these wheels of energy direct prana in the body, and help settle and still the mind.

The workshop is £20 for enrolled students, £23 for non enrolled. Please note booking is essential and places are limited!

If you would like to book please get in touch at email hidden; JavaScript is required

Namaste

Vivien

Spring Workshop – Saturday 26th March

My Spring Workshop this year will be held on Saturday 26th March in Stockleigh Pomeroy Village Hall. As Spring returns we will focus on ‘Enlivening the Spirit’ with posture work and the use of the inhale to boost our energy. This workshop is suitable for all abilities.

This half day workshop now includes both a morning and an afternoon session (as the morning session filled very quickly!) – spaces are still available in the afternoon workshop, 2pm to 5pm, if you would like to come. For more information or to book your place please contact me  email hidden; JavaScript is required

Namaste,

Vivien

Happy New Year

Wishing you a year full of happiness and light. May we all find find inner peace and contentment this year, both on and off the yoga mat.

You are never too old to set a new goal, or dream a new dream. C.S Lewis

Namaste,

Vivien

Yoga Gift Vouchers Available

I now have lovely gift vouchers available if you would like to give someone a little bit of yoga as a gift! These vouchers are available all year round and can be redeemed for my Thursday morning zoom classes, my monthly audio Yoga Nidra classes (both of which start in January) or a private one to one lesson for people who live more locally. Vouchers are valid for 6 months.

Do get in touch if you’d like to buy one, email hidden; JavaScript is required

Namaste,

Vivien