Classes are mixed ability Hatha (classical) yoga and adult classes are suitable for anyone over 16 who is new to yoga and also for more experienced students. Classes involve a combination of held (static) postures and dynamic (or moving) postures and sequences and I include modifications and adaptations to ensure everyone can participate fully and enjoy themselves. All classes involve a warm up period before moving into key postures, and then conclude with closing postures, breathing exercises (pranayama) and a final relaxation. There is a maximum of 14 students in each class to ensure everyone feels fully included.
Everyone comes to yoga with different physical and emotional needs and expectations. I ask all new students to complete a confidential health questionnaire so I can ensure your yoga practice is safe, fulfilling and fun.
Monday – Stockleigh Pomeroy Village Hall, 10am – 11.30am
Monday – Shobrooke Village Hall, 7.30pm – 9pm
Tuesday – Shobrooke Village Hall, 10am – 11.30am
Thursday – Shobrooke Village Hall, 7.30pm – 9pm
What to Wear – loose comfortable clothing (tracksuit bottoms, leggings, t-shirt etc) and be ready to practise in bare feet.
What to Bring – a non slip mat and a blanket for the relaxation (a mat can be borrowed by prior arrangement).
Fees – Adult students enrol for classes in half termly blocks and fees are payable in advance, enrolled students pay £7 per 90 minute class ie. a 6 week half term is £42. New students are welcome to attend a trial classes and pay as a one off before deciding whether or not to enrol, a trial class is £7.50. Please note that enrolled places are non transferable.