Classes are mixed ability Hatha (classical) yoga and adult classes are suitable for anyone over 16 who is new to yoga, and also for more experienced students. Classes involve a combination of held (static) postures and dynamic (or moving) postures and sequences and I include modifications and adaptations to ensure everyone can participate fully and enjoy themselves. All classes involve a warm up period before moving into key postures, and then conclude with closing postures, breathing exercises (pranayama) and a final relaxation. There is a maximum of 14 students in each class to ensure everyone feels fully included.
Everyone comes to yoga with different physical and emotional needs and expectations. I ask all new students to complete a confidential health questionnaire so I can ensure your yoga practice is safe, fulfilling and fun.
Monday – Stockleigh Pomeroy Village Hall, 10am – 11.30am
Monday – Shobrooke Village Hall, 7pm – 8.30pm
Tuesday – Shobrooke Village Hall, 10am – 11.30am
Thursday – Stockleigh Pomeroy Village Hall, 7pm – 8.30pm
What to Wear – loose comfortable clothing (tracksuit bottoms, leggings, t-shirt etc) and be ready to practise in bare feet.
What to Bring – a non slip mat and a blanket for the relaxation (a mat can be borrowed by prior arrangement).
Fees – Adult students enroll for classes in half termly blocks and fees are payable in advance, enrolled students pay £7.50 per 90 minute class ie. a 6 week half term is £45. New students are welcome to attend a trial classes and pay as a one off before deciding whether or not to enroll, a trial class is £8.50 Please note that enrolled places are non transferable.
I also offer audio classes for students who prefer remote classes. These classes are one hour long and are accessed via the website. Please get in touch if you would like to join in. New students will be asked to complete a short, confidential health questionnaire.
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life. Iyengar