Private tuition offers you an opportunity to have yoga sessions tailored specifically to your own individual needs in the privacy of your own home (or place of choice). The first session involves an initial 15 minute discussion to explore what you would like to get out of your practice and for you to complete a confidential health questionnaire, before your one hour session where I will be able to fully assess and understand your physical starting point. Thereafter each one hour session is tailored specifically to your needs.
I also offer private lessons for two people at a time, lessons for two run in the same way as one to one sessions, and last 90 minutes.
I have worked with a wide range of students with a broad range of needs including clients experiencing back problems, bereavement, chronic fatigue, depression and stress, stroke patients, women recovering from pregnancy and childbirth and clients living with cancer and the effects of radio and chemotherapy.
My charges for one to one tuition are £40 per hour, including travel within 5 miles of Shobrooke, additional petrol costs are then charged at 50p per mile. Private lessons for two people are £50, plus petrol costs where relevant.
I started yoga classes with Vivien not sure what to expect, and I then booked a private session. Vivien has a very reassuring and encouraging manner which ensures everyone can get the most of practising yoga, but I would highly recommend a one to one session. I discovered so much in my session, and she has designed a personal programme tailored to my needs I can use anytime at home. Susan M.