Throughout the year I run yoga workshops and events for experienced yoga practitioners focusing on key themes.
If you would like to be added to my mailing list to receive information about forthcoming events please contact me, alternatively forthcoming yoga workshops and events will be listed here so check back regularly.
Autumn Yoga Workshop – ‘Be Still And Heal’
Saturday 13th November, 10am to 1pm, Stockleigh Pomeroy Village Hall
As the light draws in, we will prepare for the colder, darker months ahead with a half day workshop to aid healing and support the immune system. This gentle workshop, ‘Be Still And Heal’ (Thich Nhat Hanh) will include some moving sequences, simple chanting and breath work. Please bring a blanket and a bolster if you have one. All abilities are very welcome.
Cost £20 for enrolled students, £23 for non enrolled. Mid morning refreshments are included.
All the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake. Pema Chodron