When I joined Vivien’s yoga class I had no great expectations; I was just looking forward to a new skill to help me relax and cope with life’s stresses.
However, 5 years later I feel more supple , my back is stronger, stamina improved and I enjoy an inner calmness in the company of like minded friends.
Vivien is a skilled teacher and always sensitive to individual’s different needs.
The success of the class is mainly down to Vivien’s insight into how the group are feeling & her clear instruction & humour.
We have fun, share our thoughts & always feel enriched by the experience.