Classes

YogaShoot-2-7100-DSC_0210Classes are mixed ability Hatha (classical) yoga for anyone over 16, and are suitable if you are new to yoga, or a more experienced student.  Classes involve a combination of held (static) postures and dynamic (or moving) postures and sequences and I include modifications and adaptations to ensure everyone can participate fully and enjoy themselves. All classes involve a warm up period before moving into key postures, and then conclude with closing postures, breathing exercises (pranayama) and a final relaxation. There is a maximum of 13 students in each live class to ensure everyone feels fully included.

Everyone comes to yoga with different physical and emotional needs and expectations. I ask all new students to complete a confidential health questionnaire so I can ensure your yoga practice is safe, fulfilling and fun.

Monday – Stockleigh Pomeroy Village Hall, 10am – 11.30am 

Monday – Shobrooke Village Hall, 7pm – 8.30pm

Tuesday – Shobrooke Village Hall, 10am – 11.30am 

Thursday –  Online Class, via Zoom, 10am to 11am

Thursday – Stockleigh Pomeroy Village Hall, 7pm – 8.30pm

Monthly Audio Yoga Nidra Classes –  These relaxation classes are 30 minutes long, each class is accessed online and is available for a month.

What to Wear –  loose comfortable clothing (tracksuit bottoms, leggings, t-shirt etc) and be ready to practise in bare feet.

What to Bring – a non slip mat and a blanket for the relaxation (a mat can be borrowed by prior arrangement). You can also bring yoga blocks and a yoga belt if you have one.

Fees –  Adult students enroll for all weekly classes in half termly blocks (with the exception of Yoga Nidra Classes which are enrolled on a 6 month basis) and fees are payable in advance. For live classes enrolled students pay £7.50 per 90 minute class ie. a 6 week half term is £45.

Zoom classes are £7 per 60 minute class for enrolled students, or £8.50 to drop in.

Yoga Nidra audio classes are 30 minutes and run in 6 monthly blocks, you can join at the start of any month. A 6 month Yoga Nidra pass is £36.

New students interested in live classes are welcome to attend a trial live class and pay as a one off before deciding whether or not to enroll, a trial class is £8.50.

Please note that enrolled places are non transferable.

One to one Sessions and Tailormade Workshops are also available.

Please contact me for more information at email hidden; JavaScript is required or call 07766 562025

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life. Iyengar