BuddhaI have used a wide range of books, yoga articles and websites over the years, but the following is a list of some of the key sources I use again and again in my teaching and organisations who have enriched my own personal practice. It’s by no means an exhaustive list but I have found each of these to be helpful and inspiring.

Change Your Mind by Paramananda

Healing Yoga by Swami Ambikananda Saraswati

Heart of Yoga by T.K. V Desikachar

Moving Into Stillness by Erich Schiffman

Mindfulness for Health by Vidyamala Burch and Danny Penman

Peace is in Every Step by Thich Nhat Hanh

Structural Yoga Therapy by Mukunda Stiles

The Book of Yoga by Christina Brown

Insight Yoga by Sarah Powers

The Miracle of Mindfulness by Thich Nhat Hanh

Wherever You Go, There You Are by Jon Kabat-Zinn

Useful websites to explore:

Yoga related sites

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. T.K.V Desikachar